Better Than Cabbage Diet Soup

Ingredients:

• 2 cloves fresh garlic, minced
• 1 onion, sliced
• 2 carrots, sliced
• 2 ribs of celery, sliced
• 1 bell pepper, chopped
• ¼ head of cabbage, sliced thin
• 2 zucchini squash, sliced
• 2 cups green beans, chopped
• 1 can tomatoes, diced
• 2 tsp. Italian herbs (oregano, basil, thyme)
• 1 Tbsp. sugar substitute
• 1 Tbsp. Worcestershire sauce
• 2 1/2 quarts fat free chicken or beef broth

Method:

In a large pot, bring all ingredients to a light boil. Cover and lower heat. Simmer until vegetables are tender crisp.

Enjoy these low-calorie, high fiber soups as part of a healthful diet whether or not weight loss is your goal. But if you are trying to lose weight, use diet soups as a replacement for only one or two daily meals and only one-week durations at a time. Create your own diet soups by choosing low-calorie, high-fiber ingredients and slim down easily.

courtesy: http://weightloss.suite101.com/article.cfm/three_diet_soup_recipes#ixzz0HrrprSFO&D